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Teresa Vozza
Teresa Vozza

175 Followers

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Pinned

Is it Time to Quit? 9 Powerful Questions To Ask Your Heart

“How do I know it will be better if I leave?” — Beth, a Partner of a very high-profile consulting firm was often dishevelled, exhausted, low energy, and overworked. While she made an enviable income working at a Top 5 consulting firm, she couldn’t recall the last time she had a weekend off. 60-hour work weeks became the norm, and the transition…

5 min read

Is it Time to Quit? 9 Powerful Questions To Ask Your Heart
Is it Time to Quit? 9 Powerful Questions To Ask Your Heart

5 min read


Pinned

14 Ways We Self Sabotage Our Wellbeing

How to Dig Yourself Out of The Trap — Self-sabotage is a reaction, not a circumstance. An official definition: Self-sabotage is when people do (or don’t do) things that block their success or prevent them from accomplishing their goals. It can happen consciously or unconsciously. Self-sabotaging behaviors can affect our personal and professional success, as well as personal relationships.” …

Self Improvement

4 min read

14 Ways We Self Sabotage Our Wellbeing
14 Ways We Self Sabotage Our Wellbeing
Self Improvement

4 min read


Pinned

Why Trying Harder To Be Better Is Exhausting and Never Works

The Life Changing Question That Saved Me — The path from blame to personal responsibility is extremely difficult. In my late teens and late twenties, I suffered from an eating disorder that literally took over my life. I was consumed with an obsession to be thin, beautiful, and validated. As with so many exceptional women, I equated physical…

Mental Health

4 min read

Why Trying Harder To Be Better Is Exhausting and Never Works
Why Trying Harder To Be Better Is Exhausting and Never Works
Mental Health

4 min read


Pinned

Why I treat my body like Creme de la Creme

No one messes with me and what my body needs. Noooooboooody! My body reigns Supreme Queen status nowadays. We are talking the stratosphere of Beyonce, Rihanna, Lady Gaga Queendom here, ok? However, it wasn’t always like this. In fact, my body and I didn’t always see eye to eye. …

Body Image

4 min read

Body Image

4 min read


Jul 3, 2022

Why Women Need To Stop Saying “I Have to Talk to My Husband First”

Permission or Partnership? — “I need to talk to my husband first”. As an Empowered Woman and Executive Coach, I cringe a little when I hear this. Don’t get me wrong. My husband and I talk about nearly everything — our marriage, parenting, books, film, finances, trips, food, house projects, money investments. We are…

Marriage

6 min read

Why Women Need To Stop Saying “I Have to Talk to My Husband First”
Why Women Need To Stop Saying “I Have to Talk to My Husband First”
Marriage

6 min read


Jun 27, 2022

7 Truths About Burnout That You Have The Power To Control

These truths will set you free — Burnout doesn’t just happen. Perhaps it’s easier to keep churning out “how-to-stop” articles about burnout than it does to accept some hard truths about ourselves. But the solution that will bring women closer to avoiding the problem of overwork, overcommitment and overwhelm often requires a radical self-evaluation. Women want a…

Corporate

5 min read

7 Truths About Burnout That You Have The Power To Control
7 Truths About Burnout That You Have The Power To Control
Corporate

5 min read


Jun 5, 2022

The 4 Timeless Truths to Find More Joy and Less Stress In Life

Stop Chasing Happiness. — What’s the first thought that comes to your mind when someone asks, “are you happy?” Ummmm…Insert long and often awkward pause. Why are you asking me? Define happy? I’m okay? Whatever the thought is, you likely had to pause before answering, right? Being happy doesn’t have a significant impact on…

Happiness

6 min read

Happiness

6 min read


May 24, 2022

How Living With Integrity Prevents Burnout

A Practical Guide to a More Joyful You — Many people see burnout as an organizational issue. Much like offering extra vacation days off or promoting a company sponsored walk for mental health, the pressure for organizations to create psychologically safe workplaces is on the rise. For the most part, I agree. However, defining burnout as an organizational issue…

Productivity

6 min read

Productivity

6 min read


May 13, 2022

Let’s Cut To The Chase. To Avoid Burnout, Your Emotions Drive The Bus, Not Fancy Apps.

“There are no un-resourceful people, only un-resourceful states”. This is a basic presupposition of Neurolinguistic Programming (NLP). My coaching philosophy centers around this. It underpins the work I do as an Executive Coach for high achieving executive women struggling under high pressure and overwork addiction. If you are a successful…

Burnout

4 min read

Let’s Cut To The Chase. To Avoid Burnout, Your Emotions Drive The Bus, Not Fancy Apps.
Let’s Cut To The Chase. To Avoid Burnout, Your Emotions Drive The Bus, Not Fancy Apps.
Burnout

4 min read


Apr 11, 2022

3 Traits That Led to My Corporate Success … and ultimately, to Constant Overwhelm

(and how you can avoid the same traps) 1. High Sense of Urgency Anyone who knows me also knows that I live by the “DO IT NOW” philosophy. If I am shopping and I see something I like, I buy it NOW. If I get an idea in my head about a new topic I…

Overwhelm

4 min read

3 Traits That Led to My Corporate Success … and ultimately, to Constant Overwhelm
3 Traits That Led to My Corporate Success … and ultimately, to Constant Overwhelm
Overwhelm

4 min read

Teresa Vozza

Teresa Vozza

175 Followers

Former C-Suite Executive; Executive Coach; NLP Trainer; Speaker; HeartMath Trainer; Join my email list at www.teresavozza.ca

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    Nick Wignall

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