PinnedIs it Time to Quit? 9 Powerful Questions To Ask Your Heart“How do I know it will be better if I leave?” — Beth, a Partner of a very high-profile consulting firm was often dishevelled, exhausted, low energy, and overworked. While she made an enviable income working at a Top 5 consulting firm, she couldn’t recall the last time she had a weekend off. 60-hour work weeks became the norm, and the transition…5 min read5 min read
Pinned14 Ways We Self Sabotage Our WellbeingHow to Dig Yourself Out of The Trap — Self-sabotage is a reaction, not a circumstance. An official definition: Self-sabotage is when people do (or don’t do) things that block their success or prevent them from accomplishing their goals. It can happen consciously or unconsciously. Self-sabotaging behaviors can affect our personal and professional success, as well as personal relationships.” …Self Improvement4 min readSelf Improvement4 min read
PinnedWhy Trying Harder To Be Better Is Exhausting and Never WorksThe Life Changing Question That Saved Me — The path from blame to personal responsibility is extremely difficult. In my late teens and late twenties, I suffered from an eating disorder that literally took over my life. I was consumed with an obsession to be thin, beautiful, and validated. As with so many exceptional women, I equated physical…Mental Health4 min readMental Health4 min read
PinnedWhy I treat my body like Creme de la CremeNo one messes with me and what my body needs. Noooooboooody! My body reigns Supreme Queen status nowadays. We are talking the stratosphere of Beyonce, Rihanna, Lady Gaga Queendom here, ok? However, it wasn’t always like this. In fact, my body and I didn’t always see eye to eye. …Body Image4 min readBody Image4 min read
Jul 3, 2022Why Women Need To Stop Saying “I Have to Talk to My Husband First”Permission or Partnership? — “I need to talk to my husband first”. As an Empowered Woman and Executive Coach, I cringe a little when I hear this. Don’t get me wrong. My husband and I talk about nearly everything — our marriage, parenting, books, film, finances, trips, food, house projects, money investments. We are…Marriage6 min readMarriage6 min read
Jun 27, 20227 Truths About Burnout That You Have The Power To ControlThese truths will set you free — Burnout doesn’t just happen. Perhaps it’s easier to keep churning out “how-to-stop” articles about burnout than it does to accept some hard truths about ourselves. But the solution that will bring women closer to avoiding the problem of overwork, overcommitment and overwhelm often requires a radical self-evaluation. Women want a…Corporate5 min readCorporate5 min read
Jun 5, 2022The 4 Timeless Truths to Find More Joy and Less Stress In LifeStop Chasing Happiness. — What’s the first thought that comes to your mind when someone asks, “are you happy?” Ummmm…Insert long and often awkward pause. Why are you asking me? Define happy? I’m okay? Whatever the thought is, you likely had to pause before answering, right? Being happy doesn’t have a significant impact on…Happiness6 min readHappiness6 min read
May 24, 2022How Living With Integrity Prevents BurnoutA Practical Guide to a More Joyful You — Many people see burnout as an organizational issue. Much like offering extra vacation days off or promoting a company sponsored walk for mental health, the pressure for organizations to create psychologically safe workplaces is on the rise. For the most part, I agree. However, defining burnout as an organizational issue…Productivity6 min readProductivity6 min read
May 13, 2022Let’s Cut To The Chase. To Avoid Burnout, Your Emotions Drive The Bus, Not Fancy Apps.“There are no un-resourceful people, only un-resourceful states”. This is a basic presupposition of Neurolinguistic Programming (NLP). My coaching philosophy centers around this. It underpins the work I do as an Executive Coach for high achieving executive women struggling under high pressure and overwork addiction. If you are a successful…Burnout4 min readBurnout4 min read
Apr 11, 20223 Traits That Led to My Corporate Success … and ultimately, to Constant Overwhelm(and how you can avoid the same traps) 1. High Sense of Urgency Anyone who knows me also knows that I live by the “DO IT NOW” philosophy. If I am shopping and I see something I like, I buy it NOW. If I get an idea in my head about a new topic I…Overwhelm4 min readOverwhelm4 min read
